As the holidays draw near, many of us will be striving to make healthier choices while still celebrating and enjoying our favorite holiday traditions. Profile by Sanford is actively trying to help our members and our communities navigate some of the common pitfalls. This is the first in a series of quarterly webinars from Profile by Sanford and is focused on helping participants walk away with valuable information & tangible tools to build a healthier lifestyle.
Hacking Health: Overcoming Self-Sabotage
Do you make health goals at the beginning of the week and by Wednesday, you’ve already thrown in the towel? Find that you say one thing and then turn around and do the opposite? Join us to learn more about how to define your core values related to health and to better understand how those values can help you make micro-changes to reach your goals.
Presented by: Natalie Papini M.A., Sr. Learning & Development – Profile by Sanford Health